About the FODMAP Dietary Suggestion Tool
This tool is designed to assist individuals navigating the complexities of the Low FODMAP diet, particularly those managing Irritable Bowel Syndrome (IBS) or seeking dietary guidance for conditions that benefit from such an approach, like certain sensitivities in individuals with autism.
What are FODMAPs?
FODMAP stands for **F**ermentable **O**ligo-, **D**i-, **M**ono-saccharides **A**nd **P**olyols. These are types of carbohydrates found in various foods that can be poorly absorbed in the small intestine. For sensitive individuals, especially those with IBS, these carbohydrates can ferment in the large intestine, leading to symptoms like:
- Bloating
- Gas
- Abdominal pain
- Diarrhea or constipation
How to Use the Low FODMAP Diet (Disclaimer)
Important Disclaimer: This tool provides general dietary information based on common FODMAP content. It is NOT a substitute for professional medical or nutritional advice. Always consult with a healthcare professional, such as a registered dietitian, before making significant dietary changes, especially for managing medical conditions.
General Guidance for the Low FODMAP Diet:
- Elimination Phase: Typically, the diet begins with a strict elimination phase where all high-FODMAP foods are removed for a period (e.g., 2-6 weeks) to see if symptoms improve.
- Reintroduction Phase: After the elimination phase, FODMAPs are systematically reintroduced, one group at a time, to identify which specific FODMAPs trigger symptoms and what quantities are tolerated. This personalized approach is crucial.
- Individual Variability: It's vital to remember that individual tolerance to FODMAPs varies greatly. Some people may react to certain FODMAPs (e.g., Fructose) while others are more sensitive to different types (e.g., Polyols like Sorbitol or Mannitol). This tool can help identify potential triggers, but only personal testing reveals true tolerance.
- "Low FODMAP" vs. "FODMAP-Free": Very few foods are completely "FODMAP-free." The goal is usually to consume a "low FODMAP" diet, meaning foods with lower amounts of these carbohydrates that are generally better tolerated.
How This Tool Helps
This tool serves as a quick reference to:
- Identify foods that are generally IBS-friendly (low FODMAP).
- Understand which specific FODMAP types might be present in higher-FODMAP foods.
- Quickly search for the FODMAP status of a particular food or explore foods by category.
We are continuously improving our food database to provide more comprehensive information.
Resources
- View the source code on GitLab.